Wednesday, March 18, 2009

food log - March 18

Breakfast (315 total)
2 large eggs (160 cal)
1 ancient grain toast (120 cal)
1 tsp low fat margarine (35 cal)
5 pieces of pineapple chunks (?? cal)

total: 315 total

morning snack (109 total)
168 g peach (66 cal)
98 g nectarine (43 cal)

total: 424 total

lunch: (227 total)
63g Crab meat (fake stuff) (64 cal)
~1 tbsp sea food sauce (25 cal)
134 g sliced red apple (33 cal)
1 banana (105 cal)

total: 651 total

afternoon snack (134 total)
124 g sliced orange (58 cal)
73 g shredded cabbage (21 cal)
37 g diced red pepper (10 cal)
65 g grapes (45 cal)

total: 785 total

supper (1140 total)
Yes I know I had McDonalds for Supper
Diet Coke (2 cal)
Big Mac (540 cal) (probably slightly less as I take out the middle bun...not much but hey)
Snack wrap (240 cal)
Cranberry orange muffin (360 cal)

huh - the funny thing I just checked and the muffin has the same calorie value as the fries the only savings really comes in on the amount of fat. 
total: 1925 total

1 comment:

  1. Gah I'm glad I didn't go to McD's with you. I had fish, asparagus and baked potato. :)

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