Post Bariatric Surgery Recipes

 Life after surgery can be complex especially in the early phases right after surgery and figuring out what to eat while hitting the protein goals. 

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Here is a collection of my favourite, easy and good recipes. 

Baked Berry Oatmeal

High-Protein Marry Me Butter Beans

Morning Carrot Cake Oats

Jello Cheesecake 

Creamy Red Lentil Soup 

Creamy Sweet Potato Chickpea Soup 

High-Protein Broccoli Feta Soup

Black Bean Soup - for post surgery in the Puree phase skip the ground beef, in soft minced you can add it. 

Two-Ingredient Protein Jello 

Mango Chicken Salad <- this was hands down AMAZING