Breakfast
- 1 necterine
- 1 container sliced strawberries
- 1 hard boiled egg
Snack
- 1 plum
- 1 pear
Lunch
- cob salad (lettuce, green pepper, cucumber, sliced ham, cheese, egg)
- 1 peach
Snack
- 200 g NSA strawberry and vanilla yogurt (70 cal)
Supper
-
Showing posts with label food log. Show all posts
Showing posts with label food log. Show all posts
Wednesday, March 25, 2009
Wednesday, March 18, 2009
food log - March 18
Breakfast (315 total)
2 large eggs (160 cal)
1 ancient grain toast (120 cal)
1 tsp low fat margarine (35 cal)
5 pieces of pineapple chunks (?? cal)
total: 315 total
morning snack (109 total)
168 g peach (66 cal)
98 g nectarine (43 cal)
total: 424 total
lunch: (227 total)
63g Crab meat (fake stuff) (64 cal)
~1 tbsp sea food sauce (25 cal)
134 g sliced red apple (33 cal)
1 banana (105 cal)
total: 651 total
afternoon snack (134 total)
124 g sliced orange (58 cal)
73 g shredded cabbage (21 cal)
37 g diced red pepper (10 cal)
65 g grapes (45 cal)
total: 785 total
supper (1140 total)
Yes I know I had McDonalds for Supper
2 large eggs (160 cal)
1 ancient grain toast (120 cal)
1 tsp low fat margarine (35 cal)
5 pieces of pineapple chunks (?? cal)
total: 315 total
morning snack (109 total)
168 g peach (66 cal)
98 g nectarine (43 cal)
total: 424 total
lunch: (227 total)
63g Crab meat (fake stuff) (64 cal)
~1 tbsp sea food sauce (25 cal)
134 g sliced red apple (33 cal)
1 banana (105 cal)
total: 651 total
afternoon snack (134 total)
124 g sliced orange (58 cal)
73 g shredded cabbage (21 cal)
37 g diced red pepper (10 cal)
65 g grapes (45 cal)
total: 785 total
supper (1140 total)
Yes I know I had McDonalds for Supper
Diet Coke (2 cal)
Big Mac (540 cal) (probably slightly less as I take out the middle bun...not much but hey)
Snack wrap (240 cal)
Cranberry orange muffin (360 cal)
huh - the funny thing I just checked and the muffin has the same calorie value as the fries the only savings really comes in on the amount of fat.
total: 1925 total
total: 1925 total
Tuesday, March 17, 2009
food log - March 17
In a pitiful attempt to figure out what I am eating and how to make it better I want to keep a food log (also the thought of publicly posting what I consume scares the crap out of me... so keep me honest people..)
ANYWAYS here is the food log for today:
breakfast (177 total)
3/4 cup rice crips (GF) (110 cal)
~1/4 cup 2% milk (40 cal)
85 g strawberries (27 cal)
total: 177 calories
am snack (62 total)
1 gala apple x 120g (62 cal)
total: 239 calories
lunch (468 total)
191 g banana (170 cal)
149 g strawberries (48 cal)
1 tomato soup (170 cal)
Cabbage salad (?? max 25 cal)
1/4 red pepper (~10 cal)
1 tbsp dressing (45 cal)
total: 707 calories
pm snack (200 total)
171 g grapes (118 cal)
97 g nectarine (43 cal)
101 g peach (39 cal)
total: 907 calories
supper (600 total)
ANYWAYS here is the food log for today:
breakfast (177 total)
3/4 cup rice crips (GF) (110 cal)
~1/4 cup 2% milk (40 cal)
85 g strawberries (27 cal)
total: 177 calories
am snack (62 total)
1 gala apple x 120g (62 cal)
total: 239 calories
lunch (468 total)
191 g banana (170 cal)
149 g strawberries (48 cal)
1 tomato soup (170 cal)
Cabbage salad (?? max 25 cal)
1/4 red pepper (~10 cal)
1 tbsp dressing (45 cal)
total: 707 calories
pm snack (200 total)
171 g grapes (118 cal)
97 g nectarine (43 cal)
101 g peach (39 cal)
total: 907 calories
supper (600 total)
Chicken & Shrimp Curry
(Large shrimp, chicken, pineapple, red peppers, broccoli, green curry sauce)
served with Brown Minute Rice
(I guess probably at least 600 calories)
Total: 1507 calories
evening snack (345 total)
3 sugar free jub-jubs (45 cal)
1 garlic cheese bun (150 cal)
1 microwave brownie (150 cal)
total: 1852 calories
Total: 1507 calories
evening snack (345 total)
3 sugar free jub-jubs (45 cal)
1 garlic cheese bun (150 cal)
1 microwave brownie (150 cal)
total: 1852 calories
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