High-Protein Broccoli Feta Soup

Ingredients

Roast:

5 cups Broccoli Florets, cut small so they roast evenly

1 small yellow onion, quartered

4 Garlic cloves, peeled

1 tbsp olive oil

1 tsp dried oregano

1/2 tsp chili flakes

Salt and Pepper, to taste

6 oz feta cheese

To Blend:

3 cups Bone Broth

1/2 cup Cottage Cheese

2 cups Baby Spinach

Zest and Juice of 1/2 large lemon

Optional:

Fresh Dill

Finely Shredded Parmesan or Mancehgo for Garnish

Directions:

Preheat Oven to 415 F

Cut the the broccoli into small florets so it roasts evenly and cooks faster

Toss broccoli, onion and garlic with Olive Oil, Oregano, Chili Flakes, Salt and Pepper and place in a roasting pan. Tuck the feta in the corner and roast for 28-30 minutes until golden and slightly crisp at the edges

Add roasted veggies to a blender with Bone Broth, Spinach, cottage cheese, lemon zest, and juice. Blend until smooth and creamy.

Warm through in a pot, taste and adjust seasoning, then garnish with fresh dill, chili flakes, and finely shredded Parmesan or Manchego. 

Original recipe source